Weigh In record (no journal entry) for 21 October 2020
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115.3 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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495 kcal
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Fat: 34.22g | Prot: 27.58g | Carb: 18.60g.
Breakfast: Pick n Pay Double Cream Plain Yoghurt, Pawpaw, Strawberries, Mixed Seeds, Woolworths Blueberries. Dinner: Banting Revolution Cauliflower Mash, Cooked Mushrooms (Fat Added in Cooking), PnP Fresh Cream, Klein Karoo Ostrich Steak. more...
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losing 7.7 lb a week
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