Weigh In record (no journal entry) for 21 October 2020
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113.3 lb
Lost so far: 3.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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2788 kcal
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Fat: 163.01g | Prot: 160.92g | Carb: 166.99g.
Lunch: 토마토, 하이포크 항정살, 표고버섯, 오이. Dinner: 포스트 콘후레이크, Nutiva 치아씨드, 아몬드, 자연드림 낙안플레인요구르트, 허닭 더 부드러운 닭가슴살. Snacks/Other: 순살치킨, 스타벅스 (Starbucks) 아메리카노 (Tall), 던킨도넛 (Dunkin' Donuts) 스트로베리필드. more...
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1347 kcal
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Activities & Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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