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moor0457
Journal
29 Aug 13
moor0457's Journal, 29 August 2013
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Run Lebanon Hills 7 miles
very humid
state fair yesterday :)
141.6 lb
Lost so far:
3.4 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2013:
544 kcal
Fat: 36.02g | Prot: 27.24g | Carb: 26.79g.
Breakfast:
Trader Joe's Cranberry Trail Mix, Blueberries, Qdoba Mexican Grill Grilled Vegetables, Grilled Chicken, Coffee, Cream (Half & Half), Olive Oil, Egg.
more...
2273 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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