Weigh In record (no journal entry) for 29 August 2013
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182.0 lb
Lost so far: 41.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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1261 kcal
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Fat: 50.92g | Prot: 75.27g | Carb: 126.88g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Raw Vegetable, Tomato Catsup, Onions, Tomatoes, Pepperidge Farm Classic Soft 100% Whole Wheat Hamburger Buns, Ground Beef (80% Lean / 20% Fat). Dinner: Marie Callender's Cheesy Chicken & Rice. more...
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gaining 3.5 lb a week
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Russell Lerette's weight history
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