Weigh In record (no journal entry) for 29 August 2013
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238.1 lb
Lost so far: 6.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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1434 kcal
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Fat: 44.61g | Prot: 60.21g | Carb: 199.82g.
Breakfast: Мороженое, Чай Несладкий, Пшеничный Хлеб, Вареное Яйцо. Lunch: Салат Овощной, Макфа Макароны, Первая Свежесть Котлеты "по-Домашнему", Белый Город Молоко 2.5%, Кукурузные Хлопья. Snacks/Other: Чай, Мороженое. more...
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3449 kcal
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Activities & Exercise:
Desk Work - 2 hours, Yard Work (gardening) - 1 hour, Housework - 1 hour, Volleyball - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 10 hours, Resting - 9 hours and 20 minutes. more...
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losing 0.3 lb a week
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