Weigh In record (no journal entry) for 20 October 2020
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213.0 lb
Lost so far: 17.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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199 kcal
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Fat: 6.89g | Prot: 31.47g | Carb: 0.83g.
Dinner: Jalapeno Peppers , Coca-Cola Diet Coke Caffeine Free (Can), Baked Tenderloin Pork. more...
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losing 1.5 lb a week
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DebbieEDuranAZ's weight history
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