Weigh In record (no journal entry) for 18 December 2010
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257.9 lb
Lost so far: 16.6 lb.
Still to go: 117.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2010:
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911 kcal
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Fat: 33.52g | Prot: 82.85g | Carb: 67.05g.
Breakfast: Stevia, Fat Free Half and Half Cream, laughing cow cheese, turkey bacon, 100% egg whites. Lunch: yam, AdvantEdge Carb Control Shake - Strawberry. Dinner: broccoli, spaghetti squash, chicken breast. more...
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losing 23.1 lb a week
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liminarsky's weight history
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