Weigh In record (no journal entry) for 21 October 2020
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222.0 lb
Lost so far: 9.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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546 kcal
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Fat: 18.70g | Prot: 25.30g | Carb: 64.90g.
Dinner: 1001 Delights Dürüm Hähnchen-Döner Kebap. more...
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losing 0.3 lb a week
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andrejgo's weight history
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