Weigh In record (no journal entry) for 29 August 2013
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155.8 lb
Lost so far: 21.0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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419 kcal
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Fat: 10.04g | Prot: 14.59g | Carb: 70.94g.
Breakfast: Jif Natural Creamy Peanut Butter, Pink Lady Apples. Lunch: Cooked Celery (Fat Not Added in Cooking), Knorr Hispanic Chicken Bouillon Cubes, muscle milk Muscle Milk Nutrition Drinks. Dinner: Italian Salad Dressing (Fat Free), Fresh Express Green & Crisp Lettuce with Iceberg and Romaine. Snacks/Other: General Mills Honey Nut Cheerios, Grapefruit (Pink and Red and White), GNC Re-Body Hunger Chews. more...
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losing 8.4 lb a week
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mineralesque's weight history
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