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I have the next five days off from work, yay! I'm hoping to be able to kick up my exercise routine a bit. The weather doesn't seem to be cooperating today though, lot's of thunder & lightning. Oh well, looks like I'll be working out inside. :)
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174.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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1285 kcal
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Fat: 31.88g | Prot: 46.74g | Carb: 222.05g.
Breakfast: Vita Coco 100% Pure Coconut Water (11.1 oz), Bananas. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Trader Joe's Raw Pumpkin Seeds, California Avocados, Dijon/Date Dressing (or Dip), Kroger Fresh Selections Broccoli Slaw, Earthbound Farm Organic Mixed Baby Kales, Whole Foods Market Canned Black Beans (No Salt Added), Red Cabbage, Red Sweet Pepper, Fuji Apples. Dinner: Onions, Brown Mushrooms (Crimini Italian), Brown Rice, Flav-R-Pac Broccoli Florets, Eating Right Marinara Pasta Sauce, Tofurky Italian Sausage, Cooked Spaghetti Squash. Snacks/Other: Fuji Apples. more...
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2772 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Exercise machine (moderate) - 42 minutes, Resting - 7 hours and 3 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 9 hours, Standing - 15 minutes, Sitting - 3 hours. more...
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losing 1.4 lb a week
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