Weigh In record (no journal entry) for 29 August 2013
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285.2 lb
Lost so far: 20.8 lb.
Still to go: 135.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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832 kcal
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Fat: 37.26g | Prot: 59.77g | Carb: 62.77g.
Breakfast: Cooked Kale (from Fresh), White Potatoes (Flesh and Skin), Bell Peppers, Olive Oil, Turkey Breast Meat. Lunch: Great Value Turnip Greens, Tilapia (Fish), White Rice, Olive Oil. Snacks/Other: Vons Ahi Tuna, Great Value Turnip Greens. more...
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gaining 9.8 lb a week
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atropus's weight history
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