Weigh In record (no journal entry) for 21 October 2020
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107.6 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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296 kcal
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Fat: 12.24g | Prot: 16.15g | Carb: 34.41g.
Breakfast: Costco 科克蘭無調味綜合堅果, 苜蓿芽, 小黃瓜, 小番茄（葡萄形狀）, 蘋果, 芭樂, 統一 低糖豆漿, 水煮蛋, Almond breeze 杏仁奶, 桂格(Quaker) 大燕麥片即沖即食. more...
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losing 4.6 lb a week
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