Weigh In record (no journal entry) for 21 October 2020
|
180.8 lb
Lost so far: 32.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2020:
|
552 kcal
|
Fat: 24.71g | Prot: 26.74g | Carb: 54.99g.
Breakfast: Arnold's Farm Strawberry Granola, Farmers Union Greek Style Yogurt with A Hint of Real Mango, Egg (Whole) , Inner Goodness Soy Supreme, Bananas , Blueberries , Strawberries . Lunch: Cheddar Cheese . more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stephanieweightlost's weight history
|