Weigh In record (no journal entry) for 29 August 2013
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161.4 lb
Lost so far: 85.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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306 kcal
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Fat: 7.07g | Prot: 20.24g | Carb: 39.40g.
Breakfast: Milk (Nonfat with Added Vitamin A), Coffee, Splenda No Calorie Sweetener Packets. Lunch: Lean Cuisine Culinary Collection Chicken Makhani. more...
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gaining 0.7 lb a week
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mkatz's weight history
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