Weigh In record (no journal entry) for 29 August 2013
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199.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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989 kcal
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Fat: 39.75g | Prot: 46.65g | Carb: 118.81g.
Breakfast: Baby Carrots, International Delight French Vanilla. Lunch: The Laughing Cow French Onion, Triscuit Original Thin Crisps. Dinner: Cooked Broccoli (Fat Added in Cooking), Brown Rice (Long-Grain, Cooked), Catch of The Day Alaskan Pollock. Snacks/Other: Christie Chips Ahoy!, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added). more...
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2464 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Housework - 1 hour. more...
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losing 7.0 lb a week
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