Weigh In record (no journal entry) for 18 December 2010
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171.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2010:
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576 kcal
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Fat: 20.05g | Prot: 27.04g | Carb: 74.72g.
Breakfast: Boiled Egg, 8 Grain Bread, Butter, Espresso Coffee. Lunch: Apples, Chicken Rice Soup. more...
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losing 14.0 lb a week
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