Weigh In record (no journal entry) for 18 December 2010
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144.2 lb
Lost so far: 125.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2010:
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998 kcal
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Fat: 51.18g | Prot: 33.80g | Carb: 118.91g.
Breakfast: sugar free belgian chocolate bar. Lunch: Fresco Grilled Steak Soft Taco, sugar free belgian chocolate bar. Dinner: Plain or Buttermilk Biscuits, Steakhouse Beef Stew. Snacks/Other: Fudgie Wudgie sugar free belgian chocolate bar, Dark Chocolate Raspberry Ice Cream Bar, Milk Chocolate M&M's. more...
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2381 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Music playing - 30 minutes, Standing - 1 hour and 50 minutes, Gold's Gym Dance - 39 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 29 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Wii Fit Plus - 42 minutes. more...
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gaining 4.9 lb a week
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