Weigh In record (no journal entry) for 21 October 2020
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122.6 lb
Lost so far: 21.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1106 kcal
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Fat: 18.95g | Prot: 70.87g | Carb: 167.70g.
Breakfast: 葡萄, 統一 AB無糖優酪乳, 煮熟的雞蛋白. Lunch: Kirkland 冷凍生干貝, 炒青菜, 瓜瓜園 冰地瓜. Dinner: 素食燉蔬菜湯, 百香果. Snacks/Other: 養樂多 養樂多. more...
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losing 1.5 lb a week
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