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昨天仗著自己加班，就胡亂吃了一堆零食，果然反應在今天體重上😭
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116.2 lb
Lost so far: 29.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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776 kcal
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Fat: 47.48g | Prot: 40.22g | Carb: 54.86g.
Breakfast: 旺旺 雪燒海鹽米果, 全聯 甜椒(紅皮), 萵苣, 煎雞蛋卷或炒雞蛋（加蔬菜）, Costco 烤雞大腿. Lunch: 萊爾富 黑胡椒熱狗, 萵苣, 全聯 甜椒(紅皮). Dinner: 旺旺 雪燒-皇家奶油味, 旺旺 海苔米菓, 煮熟的雞蛋白. more...
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gaining 4.6 lb a week
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