Weigh In record (no journal entry) for 29 August 2013
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288.6 lb
Lost so far: 42.4 lb.
Still to go: 165.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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977 kcal
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Fat: 29.55g | Prot: 80.20g | Carb: 89.10g.
Breakfast: Honey Mustard Vinaigrette, Lite Honey Mustard Dressing, chicken tex/mex style, Mozzarella shredded low moisture part skim cheese, spinach and veggy mix salad. Lunch: Steak Sauce, potato, peeled and boiled, tomato, Roma, raw cut up, apple, Gala with skin 1 0z, sirloin steak 1 oz. Dinner: Steak Sauce, potato, peeled and boiled, tomato, Roma, raw cut up, sirloin steak 1 oz. more...
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gaining 4.2 lb a week
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