Weigh In record (no journal entry) for 21 October 2020
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139.8 lb
Lost so far: 30.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1361 kcal
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Fat: 72.84g | Prot: 46.26g | Carb: 132.78g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Curry Puff, Apples. Dinner: Beef stew. Snacks/Other: Coffee & Cream, Coffee & Cream, Scone, Scone. more...
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losing 1.5 lb a week
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Black Bess's weight history
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