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paolagomor2
Journal
20 Oct 20
paolagomor2's Journal, 20 October 2020
paolagomor2's Profile
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Weigh In record (no journal entry) for 20 October 2020
167.8 lb
Lost so far:
68.1 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2020:
613 kcal
Fat: 28.10g | Prot: 18.36g | Carb: 83.48g.
Lunch:
Repolho-Roxo, Quatá Ricota Fresca, Cenouras, Perdigão Linguiça Calabresa, Couve Refogada.
Snacks/Other:
Melancia, Melancia.
more...
2413 kcal
Activities & Exercise:
Running - 9/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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