Weigh In record (no journal entry) for 20 October 2020
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179.7 lb
Lost so far: 2.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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975 kcal
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Fat: 58.03g | Prot: 23.86g | Carb: 93.61g.
Breakfast: Kroger Braunschweiger (Liverwurst), Colby Jack Cheese, Whole Wheat Bread, Coffee with Milk and Sugar. Lunch: Jose Ole Beef Taquitos, Hellmann's Real Mayonnaise Made with Cage Free Eggs, HuHot Mongolian Grill Garlic Chili Sauce, Gala Apples, HEB Cantaloupe Chunks. more...
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losing 2.1 lb a week
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