bluehendu's Journal, 18 December 2010

195.0 lb Lost so far: 19.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 32.51g | Prot: 97.00g | Carb: 129.64g.   Breakfast: Croissant, Coffee, Scrambled Egg (Whole, Cooked), Lean Ground Turkey. Lunch: Canton Chicken & Mushrooms, Dutch Chocolate 70 Shake. more...

2322 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...