Weigh In record (no journal entry) for 20 October 2020
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209.4 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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874 kcal
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Fat: 27.86g | Prot: 43.37g | Carb: 80.46g.
Breakfast: Water, Sugar, Latte Coffee. Dinner: Chicken Breast Meat . Snacks/Other: Foster's Lager (Can), Espresso Coffee, KP Original Salted Peanuts, Go Ahead! Fruit Bakes - Cherry, Go Ahead! Fruit Bakes - Raspberry. more...
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gaining 0.1 lb a week
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