Weigh In record (no journal entry) for 21 October 2020
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142.4 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1577 kcal
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Fat: 126.08g | Prot: 114.04g | Carb: 13.77g.
Lunch: Danone YoPRO Salted Caramel , Coles Beef Mince. Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Select Grade) , Vegemite Vegemite, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Butter , Egg Yolk . Snacks/Other: Double Cream, Vegemite Vegemite, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Butter , Egg Yolk . more...
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losing 3.1 lb a week
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