Really scared to weigh in this morning, please do not find any of those list pounds...... Here goes.......311.1 yeah for me and Fatsecret.
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311.1 lb
Lost so far: 8.9 lb.
Still to go: 136.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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1265 kcal
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Fat: 47.74g | Prot: 57.50g | Carb: 150.98g.
Breakfast: Milk, Kellogg's Special K Protein Plus Cereal, Kellogg's Special K Protein Plus Cereal. Lunch: Benefiber Benefiber, Dasani Bottled Water (16.9 oz). Dinner: Wholly Guacamole Classic Guacamole, Cheddar Cheese, Moe's Southwest Grill Pico De Gallo (Cup), Lettuce, Daisy Sour Cream, Rosarita Refried Beans, Don Miguel Beef & Cheese Rolled Tacos. Snacks/Other: Rainbow Glacier Cherry Pineapple Swirl Astro Pops. more...
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3487 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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Comments
Good job! That is the great that you are down...particularly since you have been so emotional lately. You can do this!
29 Aug 13 by member: kmunson
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Thank you, your advise on water intake was the key! Really appreciate your encouragement!
29 Aug 13 by member: Deegees mom
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We are all here to help and support each other. I am convinced everyone needs help to accomplish their goals.
29 Aug 13 by member: kmunson
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