Weigh In record (no journal entry) for 29 August 2013
|
134.2 lb
Lost so far: 8.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2013:
|
780 kcal
|
Fat: 20.18g | Prot: 42.46g | Carb: 117.54g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Dinner: Applegate Farms Natural Chicken Hot Dogs, Wegmans Autumn Roasted Vegetables, ShopRite Canned Black Beans, ShopRite Canned White Beans. Snacks/Other: Gnu Foods Flavor & Fiber Bars - Blueberry Cobbler, Plum. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
exnevadian's weight history
|