Weigh In record (no journal entry) for 18 December 2010
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197.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2010:
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2035 kcal
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Fat: 81.58g | Prot: 97.02g | Carb: 258.44g.
Breakfast: Egg, Quick Grits. Lunch: Original Buttery Spread, 100% Natural Whole Wheat Bread, 2% Milk American Cheese Singles. Dinner: Fried Rice, Soybeans (Mature Seeds, Steamed, Cooked), Spicy Tuna Rolls, Small Tuna Rolls. Snacks/Other: Ice Cream. more...
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2834 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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