Weigh In record (no journal entry) for 29 August 2013
|
172.5 lb
Lost so far: 20.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2013:
|
1213 kcal
|
Fat: 44.71g | Prot: 21.58g | Carb: 186.62g.
Breakfast: Domino Sugar Sugar Packet, Trader Joe's Gluten Free Crispy Crunchy Chocolate Chip Cookies, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Spectrum Chia Seeds, Orange Juice (Chilled, Includes From Concentrate). Lunch: Bob's Red Mill Steel Cut Oatmeal. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lba756's weight history
|