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Starting on balanced diet to maintain weight
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123.7 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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587 kcal
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Fat: 7.22g | Prot: 16.58g | Carb: 94.32g.
Breakfast: Orange Juice . Lunch: Nestle Hot Chocolate, Weigh-Less Slim Slab Cranberry. Dinner: Rose Wine, Gem Squash, Cherry Tomatoes, Onions , Woolworths Baby Marrows, Carrots , Cabbage . Snacks/Other: Coffee with Milk, Naartjie. more...
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1477 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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