Roblaw2b's Journal, 29 August 2013

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Weigh In record (no journal entry) for 29 August 2013

220.5 lb Lost so far: 27.5 lb. Still to go: 20.5 lb. Diet followed 100%.

Diet Calendar Entries for 29 August 2013:

1543 kcal

Fat: 52.77g | Prot: 98.26g | Carb: 156.93g. Breakfast: Tea (Brewed), Fried Egg, Safeway Low Fat Mountain Grain Bread. Lunch: Cucumber Maki, Kikkoman Instant Tofu Miso Soup, Tuna Sashimi. Dinner: Taco Time Beef Taco. Snacks/Other: Yogurt Covered Pretzel. more...

2436 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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Roblaw2b's Journal, 29 August 2013

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