Weigh In record (no journal entry) for 20 October 2020
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163.5 lb
Lost so far: 36.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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532 kcal
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Fat: 36.65g | Prot: 19.97g | Carb: 29.97g.
Breakfast: Coffee, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Sezme Sesame Snaps. more...
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losing 10.5 lb a week
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maccar's weight history
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