black316's Journal, 20 October 2020

Weigh In record (no journal entry) for 20 October 2020
259.4 lb Lost so far: 34.6 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2020:
110 kcal Fat: 5.00g | Prot: 13.00g | Carb: 5.00g.   Breakfast: Daisy 4% Small Curd Cottage Cheese. more...
losing 0.7 lb a week

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