Weigh In record (no journal entry) for 29 August 2013
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172.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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1123 kcal
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Fat: 45.16g | Prot: 52.10g | Carb: 143.14g.
Breakfast: Great Value High Fiber Chewy Bars - Oats & Chocolate. Lunch: Granny Goose Dip Chips, Red Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Bread. Dinner: Zucchini, Corn On The Cob with Butter, Extra Lean Ground Beef. Snacks/Other: Popsicle Sugar Free Popsicles. more...
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2720 kcal
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Activities & Exercise:
Sitting - 11 hours and 30 minutes, Shopping - 1 hour, Driving - 1 hour, Yard Work (gardening) - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Desk Work - 1 hour. more...
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losing 14.0 lb a week
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paupey's weight history
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