Weigh In record (no journal entry) for 18 December 2010
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133.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2010:
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1794 kcal
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Fat: 131.43g | Prot: 81.19g | Carb: 43.77g.
Breakfast: No Calorie Sweetener Packets, cream, atkins shake, avacado. Lunch: popcorn, havarti, Bacon Chedder Burgers, broccoli. Dinner: ceaser dressing joeys, romaine, Baked or Broiled Salmon. Snacks/Other: Coleslaw, laughing cow. more...
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steady weight
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phoenix129's weight history
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