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CoryK11
Journal
18 Dec 10
CoryK11's Journal, 18 December 2010
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Weigh In record (no journal entry) for 18 December 2010
180.2 lb
Lost so far:
0.6 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2010:
2295 kcal
Fat: 101.75g | Prot: 76.70g | Carb: 281.47g.
Breakfast:
almond milk unsweetened, Life Cinnamon Cereal.
Lunch:
Apples, Real Mayonnaise, Provolone Cheese Slices, Whole Wheat Bread.
Dinner:
Apples, Buffalo Chicken Pizza, Potato French Fries, BBQ Sauce, Whole Wheat Bread.
more...
1983 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 17.5 lb a week
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