jeagleson's Journal, 29 August 2013

214.0 lb Lost so far: 26.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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522 kcal

Fat: 21.17g | Prot: 45.02g | Carb: 40.00g.   Breakfast: Dole Red Grapefruit Sunrise (113g). Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Meijer Snack Pack with Hummas, Veg and Sunflowers. Dinner: Steak (Lean Only Eaten). more...

3486 kcal

Activities & Exercise: Standing - 3 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 13 hours and 30 minutes. more...