Weigh In record (no journal entry) for 20 October 2020
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164.5 lb
Lost so far: 85.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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1685 kcal
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Fat: 42.58g | Prot: 80.61g | Carb: 263.42g.
Breakfast: Great Value Half & Half, Fig, Bananas, Trader Joe's Organic Soy Milk Unsweetened, Nature's Path Organic Mesa Sunrise Cereal. Lunch: Extra Virgin Olive Oil, Acorn Winter Squash, Boar's Head Pastrami Seasoned Turkey Breast, Wasa Light Rye Crispbread, Helen's Pure Foods Eggplant Salad. Dinner: Sweet Potato, Butternut Squash Soup, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Bananas, Brown Cow Cream Top Plain Yogurt. more...
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gaining 3.5 lb a week
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