Weigh In record (no journal entry) for 29 August 2013
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146.6 lb
Lost so far: 7.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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361 kcal
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Fat: 6.16g | Prot: 9.57g | Carb: 74.77g.
Breakfast: Watermelon, Boiled Egg. Lunch: Dried Prune, Apples. more...
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gaining 0.7 lb a week
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