Weigh In record (no journal entry) for 29 August 2013
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134.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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565 kcal
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Fat: 35.04g | Prot: 30.09g | Carb: 33.09g.
Breakfast: Scrambled Egg (Whole, Cooked), silk Silk purecoconut all natural coconutmilk, Granulated Sugar. Lunch: California Avocados, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Voskos Original Greek Yogurt Strawberry. more...
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gaining 1.4 lb a week
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