Weigh In record (no journal entry) for 20 October 2020
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225.2 lb
Lost so far: 12.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1049 kcal
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Fat: 59.06g | Prot: 75.30g | Carb: 51.17g.
Lunch: Vita Sana Butter Beans, Beef Oxtails. Dinner: Arugula Lettuce, Crab Salad Made with Imitation Crab. more...
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steady weight
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cnemnel1's weight history
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