Cindy Ker's Journal, 20 October 2020

180.6 lb Lost so far: 9.6 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

---

1047 kcal

Fat: 45.98g | Prot: 68.85g | Carb: 93.05g.   Breakfast: Scrambled Egg (Liquid Mixture), Heinz Tomato Ketchup. Lunch: Expo Fresh Strawberries, 365 Greek Yogurt Plain, Simple Truth Organic Frozen Blueberries. Dinner: Sweetgreen Avocado, Kirkland Signature Lean Ground Beef Patties. Snacks/Other: Canada Dry Ginger Ale. more...

2684 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...