Weigh In record (no journal entry) for 20 October 2020
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165.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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1105 kcal
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Fat: 41.34g | Prot: 65.53g | Carb: 116.79g.
Breakfast: Coffee, Tillamook Medium Cheddar Cheese Sliced, Bread. Lunch: Market Pantry Sharp Cheddar Cheese Slice, Bunny Bread White Sliced Bread, Bob Evans Fried Chicken Breast, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Reames Egg Noodles, Boiled Egg. Dinner: Tim Hortons Black Coffee (Large), Vegetable Noodle Soup (Home Recipe). Snacks/Other: Green Tea. more...
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2271 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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