yin殷's Journal, 20 October 2020

160.9 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 40.22g | Prot: 51.77g | Carb: 154.45g.   Breakfast: 早安美芝城 玉米蛋餅. Lunch: 康寶 金黃玉米濃湯, 7-11 石安牧場溏心蛋洋芋沙拉 (118克), 7-11 鮭魚海帶芽飯糰. Dinner: Familymart 健身巨巨烤雞歐姆蛋燴飯, 台灣G霸 柚香檸檬雞胸肉. more...

2225 kcal

Activities & Exercise: Treadmill - 10 minutes, Elliptical - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...