Weigh In record (no journal entry) for 20 October 2020
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216.0 lb
Lost so far: 63.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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2354 kcal
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Fat: 106.62g | Prot: 172.08g | Carb: 206.79g.
Breakfast: Orgain Peanut Butter Chocolate Chunk Protein Bar, Aloha Coconut Organic Protein Drink. Lunch: No Cow Chocolate Chip Cookie Dough Protein Bar, Mary's Gone Crackers Jalapeño Crackers, The Hummus Guy Organic Garlic & Chives. Dinner: Gaucho Ranch Chimichurri Sauce, Cooked Cauliflower (Fat Added in Cooking), Mixed Salad Greens, Feast from the East Miso Sesame Dressing, HEB Salmon, Aloha Peanut Butter Chocolate Chip Protein Bar, Iconic Protein Drink - Cacao + Greens. Snacks/Other: Smarty Pants Smarty Pants Vitamins, Aloha Peanut Butter Chocolate Chip Protein Bar, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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gaining 4.3 lb a week
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