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bama66
Journal
29 Aug 13
bama66's Journal, 29 August 2013
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Weigh In record (no journal entry) for 29 August 2013
168.0 lb
Lost so far:
17.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2013:
817 kcal
Fat: 43.22g | Prot: 53.11g | Carb: 57.68g.
Breakfast:
Oscar Mayer 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked).
Lunch:
Deli Thin Sliced Pepper Jack Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted).
Snacks/Other:
Clif Bar White Chocolate Macadamia Nut Bar, Protein Chewy Bars - Peanut Butter Dark Chocolate.
more...
2652 kcal
Activities & Exercise:
Running - 7/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours.
more...
losing 21.0 lb a week
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