Weigh In record (no journal entry) for 29 August 2013
|
187.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2013:
|
959 kcal
|
Fat: 33.56g | Prot: 49.07g | Carb: 119.02g.
Breakfast: Tostitos Salsa Medium, Kraft 4 Cheese Italiano, Scrambled Egg (Whole, Cooked) . Lunch: Blueberries, Lipton Cup-A-Soup, President's Choice Tzatziki, Shrimp. Dinner: Blue Menu Thin & Crispy Pizza, Grapefruit (Pink and Red). Snacks/Other: Chia Pudding, Gala Apples. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Omega75's weight history
|