Weigh In record (no journal entry) for 20 October 2020
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241.2 lb
Lost so far: 18.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1448 kcal
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Fat: 65.91g | Prot: 120.45g | Carb: 91.38g.
Breakfast: Coffee-Mate Natural Bliss Caramel Coffee Creamer, Coffee (Espresso Brewed), Egg, Tillamook Medium Cheddar Cheese Sliced, Great Value 100% Liquid Egg Whites, Asti Olive Oil Co. Meyer Lemon Infused Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Oberto Original Beef Jerky, Kraft Wheat Thins Original, Great Value Mountain Trail Mix. more...
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gaining 1.4 lb a week
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