Weigh In record (no journal entry) for 20 October 2020
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273.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1499 kcal
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Fat: 103.76g | Prot: 73.00g | Carb: 64.70g.
Lunch: Freybe Lyoner Sausage, Yucatan Guacamole, Onions , Tine Jarlsberg Cheese, Egg, Egg White , Mushrooms , Baby Spinach, Chosen Foods 100% Pure Avocado Oil. Dinner: Ground Beef, Meatless Spaghetti Sauce, Spaghetti. Snacks/Other: Whipping Cream , Coffee. more...
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losing 14.0 lb a week
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